An Unexpected Job Loss and Having Realistic Expectations

Each year millions of workers are terminated. Working through the job loss grief cycle has many ups and downs and can be similar to experiencing a death. During this time, it is natural to have an identity crisis, however, if you find yourself experiencing prolonged periods of anger and depression seek professional counseling. Remember to establish positive coping strategies, join a job loss support group, and try to do something each day on your job search.

Battling Unemployment Blues

Unemployment and the job search process can shake even the most confident of individuals. Although bills and rejection letters may be mounting, follow these daily suggestions to keep your job search positive, focused, and moving forward. Nothing ever happens as fast as we would like, however, even bumps in the road like this will eventually pass.

- Get out of the house every day and be exposed to professional, working people. Few jobs will come knocking on your door.
- Don’t be embarrassed to ask for help from your network. Email them a fifteen second commercial that focuses on your most marketable strengths and skills.
-Seek out supportive people, besides your family, who can give you a jolt if needed.
-Combine efforts with others who may be searching for a job. Form your own job club or support group.
-Brainstorm a list of industries or employers who may be thriving given a recession.
-Seek personal counseling if you are having an exceptionally difficult time of functioning.

It really is true that job seeking is a full-time job. Remember, that hope and maintaining a positive attitude are two essential keys to turning your situation around.